There is never a wrong time to start pelvic floor PT during pregnancy, but knowing what to expect at each stage makes a real difference. This post covers trimester-by-trimester goals, common symptoms like leaking and pelvic pain, and how pelvic floor therapy helps you prepare for labor and delivery.

Leaking urine during exercise is common, but it is not something you have to live with. This post covers what causes it, how the pelvic floor and core work together under pressure, how to do kegels correctly, and two simple bladder habits that can make a real difference.

Learn what causes a tight pelvic floor, including stress, weakness, and poor breathing mechanics, plus how proper treatment can restore balance.

Learn more about MRIs and when you might need one!

Learn more about recovery strategies to keep you healthy and active!

Learn about the difference between Tennis Elbow and Golfer’s Elbow, and how to keep your elbows healthy!

Learn about the importance of warming up before your favorite activities—it might just make a big difference in how you feel and perform!

Learn more about why we experience pain and how it is produced.

A guide to help you feel confident about staying active through pregnancy and how to monitor your body to stay safe.

Tips for improving your stamina, and decreasing your risk of injury on the slopes.

Learn more about how single-leg strengthening can take your running, hiking, snowboarding, or skiing to the next level.

This blog answers any questions you might have about what pelvic floor physical therapy for women is and what diagnoses it can help with.

Learn more about how breathing helps with core stability and injury recovery.

A helpful framework of principles to use when returning to activity after injury.

A comprehensive guide to dry needling. All the questions you may want answered before you try dry needling for your pain.