Pelvic Health Physical Therapy for Women

Just because some of these pelvic floor issues are common doesn’t mean they have to be your new normal!

Pelvic floor physical therapy can help you take control of your bathroom habits, intimacy, and life back!

I am here to help you every step of the way, giving you the tools you need to successfully return to running without leaking, have pain-free sex postpartum, or improve your diastasis recti.

I work with women who:

Leak or have urinary incontinence
Have pelvic pain with sex
Are pregnant or postpartum
Have diastasis recti
Are preparing for birth
Want to return to exercise postpartum
Experiencing pelvic heaviness or pelvic pain
Have pelvic organ prolapse
Have GI distress and/or consitpation
…and more

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I offer a whole-person approach to pelvic health.

Your pelvic floor doesn't exist in isolation. It's deeply connected to your nervous system, your emotional well-being, and your life experiences. Stress, trauma, and stored emotions can manifest as physical tension, pain, or dysfunction in the pelvic region. That's why effective pelvic floor therapy addresses both mind and body together.

I provide a safe, judgment-free space where you can share intimate concerns and work through sensitive health issues at your own pace. Whether you're experiencing pelvic pain, bladder or bowel concerns, GI distress, constipation, painful intercourse, or symptoms related to past trauma, you deserve compassionate, individualized care.

Each session is one-on-one with me in my private treatment space. During sessions, you’ll always work directly with me and between sessions, you will have access to me for questions, should something come up before we meet for our next session.

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What to expect when you work with me

I understand that pelvic health issues can be deeply personal and that past experiences, including sexual trauma, can affect how your body holds tension and responds to treatment. My approach is grounded in trauma-informed principles, which means:

You are always in control of your treatment
Nothing is ever pushed on you
We move at the pace you're comfortable with
Your voice and comfort level guide every session
Consent is ongoing and can be withdrawn at any time

Providing trauma-informed care is a core value inside my practice. This is your healing journey, and I'm here to listen, support, and provide expert guidance as your partner in care, never to rush or pressure you.

The Process

Schedule

If you’re ready to get started, you can book your first appointment online.
If you still have questions, feel free to book a discovery call or fill out the form on my contact page.
Paperwork

You will receive online paperwork via email to fill out at least 24 hours prior to your evaluation. This will help me prep for your session.
The intake paperwork is extensive so that I have a complete picture and history before we meet.
Evaluation

Your evaluation begins with a conversation about your health history and concerns.
From there, I may assess movement patterns, flexibility, strength, and range of motion. We'll discuss what an internal pelvic floor exam entails, and you'll decide if you'd like to include that during your first visit or wait until you're ready.
Plan

After the physical exam, we will go over my findings and create an individualized plan of care for you.
This will include how often I think we should schedule follow up sessions, as well as treatment technique recommendations.